If you’re committed to a regular workouts to keep both your mood and energy up, you may be in for a rude awakening when an injury slows you down. Aside from the frustration of not being able to do your workout, you may sink into a state of lethargy from not frequently moving your body. To keep that lethargy from becoming your new normal, it’s wise to engage in other activities that feed your mind, body and spirit the same way that your exercise routine does, but without aggravating your injury. Here are five ways to keep your energy up …
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