You know how sometimes you do a workout and it feels great? Like, you are freakin’ Wonder Woman and totally unstoppable? via GIPHY And then other days — despite eating well, sleeping enough, not overtraining and keeping your stress levels down — your legs just feel like lead or you just have no energy? via GIPHY Well, I decided to do a little sleuthing on my own. To see if — after reading this interesting article on Women’s Health — my hormones and my cycle played a role. via GIPHY Because that bad-workout-for-no-reason thing is not fun. And if there’s …
The post I Tracked My Workouts With My Cycle for a Month, Here’s What Happened appeared first on Fit Bottomed Girls.
Article source here:Fit Bottomed Girls
No comments:
Post a Comment