6 Ways to Make Old Exercises New and More Effective

Getting in a routine at the gym is fantastic … until it’s not. On the one hand, knowing what you’re doing — and being able to do it with confidence — rocks. via GIPHY But on the other hand, getting comfortable with what you’re doing can lead to complacency. And that’s not the way to improve your fitness. Gotta keep those muscles guessing! via GIPHY So today, we’re sharing a few tips for mixing up your workouts without reinventing the wheel from Bryan Forsing, a certified personal trainer from Anytime Fitness. 1. Try supersets. “Supersets are great for burning more calories, …

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