Today’s post comes from Melis Edwards, author of Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises — and you might recall that she shared a great pool workout with us last year. Melis has more than 30 years of experience as a running and triathlon coach, personal trainer, fitness instructor and athlete, and has participated in Ironman distance triathlons as well as the Western States 100-mile endurance run. She holds a Master’s Degree in Health Promotion, a Bachelor’s in Health Education, and several teaching and training certifications. And she’s got some great tips for workouts runners can do …
The post Common Running Injuries (and Water Workouts to Try While You Heal) appeared first on Fit Bottomed Girls.
Article source here:Fit Bottomed Girls
No comments:
Post a Comment